3 apples a day

Try these easy tips instead, which are not a diet.

Brush your teeth after every meal to get the peppermint taste in your mouth. Clean, peppermint breath kills the urge of eating. Mixed peppermint and sugar or food tastes bad!

Drink coffee before you exercise. Caffeine makes the fatty acids work better in your blood, which again means you burn more fat.

Eat apples. A research in Washington State showed that by eating 3 apples a day you can lose up to 20 pounds in three months. The fiber in the apples reduces the cholesterol and helps your digestion.